José Manuel Felices, doctor, on avoiding heat exhaustion in summer: “Direct the air toward your armpits and groin.”

A large part of the population tends to highlight the heat as one of the most characteristic aspects of summer. While there are solutions to mitigate it , such as engaging in outdoor activities or turning on the air conditioning in our homes, these often aren't sufficient resources to address the problem.

In this sense, heat waves are one of the meteorological phenomena that pose the greatest risk to the population when exposed to them. While high temperatures are already difficult to combat during the summer, this scenario can cause various ailments to users who don't take protective measures .

That's why numerous health experts are sharing their advice on social media to help people better protect themselves during this situation. An example of this is doctor José Manuel Felices , who, through his TikTok profile, shares a series of guidelines to keep us safe at all times.

Measures to prevent heat stroke

The first recommendation the expert offers in the video is as simple as finding shady spots to walk outdoors. Excessive exposure to sunlight can lead to heatstroke , so avoiding constant contact with it is a good place to start.

On the other hand, the doctor emphasizes the importance of having accessible ventilation at most times, thanks to a tool as simple as a fan. "Direct the air toward your armpits or groin. These are areas with large, superficial blood vessels that carry fresh blood to the rest of your body," says Dr. Felices.

Finally, he recommends hydrating with water gradually. While many recommend adding electrolytes or salts , heat exhaustion requires immediate cooling of the body, so raw water is preferable , as our bodies can absorb it more quickly.